Lose 10 Pounds in 3 Days

First lets do a little math. One pound is equal to 3500 calories. So that means in order to lose 10 pounds you must burn off at least 35,000 calories. Now I know that seems like a huge number, but trust me, it can be done. And if you do it the right way, it can be done rather quickly. The main 3 things you need in order to drop 10 pounds of weight fast are plenty of rest, the right foods and some exercise.

Many people overlook just how important rest is to their weight loss. If you do not get the proper amount of rest, your body will not be able to repair itself and get stronger. These things are important because when your body repairs itself, it builds bigger muscles. Those muscles in turn help you burn even more fat faster. So get your rest. Sleep at least 7 to 8 hours a night.

Next you need to make sure you have the right foods going into your body. No more junk. You have to load up on the good stuff like chicken, fish, fruits and vegetables. Make sure your chicken is the boneless skinless kind. If you can, buy all natural chicken. Its better for you. You also need to completely cut out the sodas and juice. You only need to drink water. Once you have successfully dropped the 10 pounds in 3 days, you can start adding those things back in.

And the last thing you need to do is exercise. Most people think they have to be in the gym hours in order to get results. This couldn’t be further from the truth. If you want to see serious results quickly, go to the gym and hit it really hard for just 30 minutes. Do what is called interval training. If you do, you will see results before you know it and you could easily lose 10 pounds in 3 days.